Sean Chambers 5000m row
5,000
Meters
24:13.1
Time
2:25.3
Pace
279
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 112 |
February 07, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.1 | 5,000 | 2:25.3 | 114 | 692 | 279 | 22 | 119 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 53 | 21 | 102 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 56 | 22 | 118 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 57 | 22 | 123 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 56 | 23 | 124 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 57 | 24 | 129 |
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Workout Graph
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