Sean Chambers 5000m row
5,000
Meters
22:04.3
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 113 |
February 04, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 300 | 27 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 57 | 26 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 26 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 28 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 27 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 30 |
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Workout Graph
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