Sean Chambers v500m/2:00r...5 row
3,500
Meters
12:58.8
Time
1:51.2
Pace
257
Calories
138
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 22:58.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 123 |
December 31, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.8 | 3,500 | 1:51.2 | 254 | 1174 | 28 | 138 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 116 | |
| r: 2:00 | 442 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 27 | 138 | |
| r: 2:00 | 422 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 146 | |
| r: 2:00 | 421 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 29 | 146 | |
| r: 2:00 | 424 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 147 | |
| r: 2:00 | 432 | ||||||
| r2,141 |
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Workout Graph
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