Sean Chambers 30:00 row
7,194
Meters
30:00.0
Time
2:05.1
Pace
463
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 123 |
December 30, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,194 | 2:05.1 | 179 | 915 | 463 | 26 | 133 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 95 | 24 | 125 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 94 | 27 | 130 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 91 | 26 | 133 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 91 | 26 | 141 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 92 | 27 | 140 |
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Workout Graph
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