Sean Chambers 30:00 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
474
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 121 |
December 29, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 474 | 25 | 129 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 87 | 23 | 113 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 96 | 25 | 125 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 97 | 26 | 133 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 98 | 26 | 135 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 96 | 26 | 139 |
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Workout Graph
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