Sean Chambers 8x500m/1:00r row
4,000
Meters
15:19.1
Time
1:54.8
Pace
282
Calories
89
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 23:19.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 123 |
December 28, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 4,000 | 1:54.8 | 231 | 1094 | 27 | 89 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 52 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 56 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 59 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 58 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 60 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 141 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 143 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 145 |
| r1,553 |
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Workout Graph
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