Sean Chambers 20:03 row
5,034
Meters
20:03.8
Time
1:59.5
Pace
343
Calories
122
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 125 |
December 24, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.8 | 5,034 | 1:59.5 | 205 | 1004 | 343 | 27 | 122 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 84 | 28 | 58 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 85 | 27 | 127 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 88 | 28 | 140 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 86 | 27 | 144 |
| 20:03.8 | 5 | 6:20.0 | 6 | 321 | 0 | 0 | 144 |
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Workout Graph
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