Sean Chambers 30:00 row
7,134
Meters
30:00.0
Time
2:06.1
Pace
461
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 122 |
August 05, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,134 | 2:06.1 | 174 | 899 | 461 | 25 | 125 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 82 | 23 | 111 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 92 | 25 | 116 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 97 | 26 | 131 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 95 | 26 | 132 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 95 | 26 | 137 |
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Workout Graph
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