Nick Pots 45:53 row
10,017
Meters
45:53.6
Time
2:17.4
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 116 |
December 29, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:53.6 | 10,017 | 2:17.4 | 135 | 763 | 580 | 24 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 25 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 |
| 45:53.5 | 182 | 2:26.9 | 110 | 679 | 10 | 22 |
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Workout Graph
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