Nick Pots 44:27 row
10,036
Meters
44:27.5
Time
2:12.8
Pace
598
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 113 |
December 23, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:27.5 | 10,036 | 2:12.8 | 149 | 813 | 598 | 24 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 |
| 44:27.5 | 1,019 | 2:11.2 | 155 | 832 | 62 | 24 |
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Workout Graph
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