Nick Pots 44:20 row
10,032
Meters
44:20.7
Time
2:12.6
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1106 |
| Drag Factor | 111 |
December 22, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:20.7 | 10,032 | 2:12.6 | 150 | 816 | 599 | 25 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 |
| 44:20.6 | 965 | 2:15.0 | 142 | 789 | 57 | 25 |
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Workout Graph
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