Nick Pots 43:43 row
10,028
Meters
43:43.0
Time
2:10.7
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 114 |
December 20, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:43.0 | 10,028 | 2:10.7 | 156 | 838 | 606 | 24 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 |
| 43:43.0 | 862 | 2:09.3 | 162 | 856 | 53 | 24 |
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