Nick Pots 43:46 row
10,023
Meters
43:46.7
Time
2:11.0
Pace
607
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 116 |
December 12, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:46.7 | 10,023 | 2:11.0 | 156 | 835 | 607 | 24 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 26 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 43:46.6 | 856 | 2:12.3 | 151 | 819 | 51 | 26 |
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Workout Graph
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