Nick Pots 5000m row
5,000
Meters
22:11.5
Time
2:13.1
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 113 |
December 02, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.5 | 5,000 | 2:13.1 | 148 | 810 | 24 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 24 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 24 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 24 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 24 |
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Workout Graph
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