Nick Pots 30:44 row
7,023
Meters
30:44.5
Time
2:11.3
Pace
424
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 114 |
November 28, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.5 | 7,023 | 2:11.3 | 155 | 831 | 24 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 |
| 30:44.5 | 167 | 2:13.2 | 148 | 809 | 23 |
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Workout Graph
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