Nick Pots v1500m/1:00r...4 row
4,500
Meters
19:00.6
Time
2:06.7
Pace
281
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 23:00.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 105 |
September 02, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 4,500 | 2:06.7 | 172 | 891 | 24 | |
| 6:07.1 | 1,500 | 2:02.3 | 191 | 957 | 25 | |
| r: 1:00 | 185 | |||||
| 5:12.2 | 1,250 | 2:04.8 | 180 | 918 | 25 | |
| r: 1:00 | 173 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 25 | |
| r: 1:00 | 175 | |||||
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 24 | |
| r: 1:00 | 1 | |||||
| r534 |
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Workout Graph
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