Nick Pots 21:45 row
5,031
Meters
21:45.8
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 107 |
March 10, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 5,031 | 2:09.7 | 160 | 851 | 24 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 |
| 21:45.7 | 381 | 2:18.7 | 131 | 751 | 24 |
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Workout Graph
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