Nick Pots v5:00/2:00r...5 row
5,139
Meters
21:00.0
Time
2:02.5
Pace
332
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 113 |
March 09, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,139 | 2:02.5 | 190 | 953 | 24 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | |
| r: 2:00 | 397 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 326 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | |
| r: 2:00 | 341 | |||||
| r1,846 |
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Workout Graph
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