Nick Pots 21:13 row
5,025
Meters
21:13.6
Time
2:06.7
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 110 |
March 06, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.6 | 5,025 | 2:06.7 | 172 | 891 | 23 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 |
| 21:13.5 | 261 | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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