Nick Pots v1000m/r...5 row
5,000
Meters
21:07.3
Time
2:06.7
Pace
311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:07.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 104 |
March 04, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 891 | 23 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 22 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 23 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 24 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 24 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 25 |
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Workout Graph
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