Nick Pots 23:54 row
5,422
Meters
23:54.8
Time
2:12.3
Pace
326
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 101 |
March 03, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.8 | 5,422 | 2:12.3 | 151 | 820 | 23 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 |
| 23:54.7 | 819 | 2:23.2 | 119 | 709 | 23 |
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Workout Graph
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