Nick Pots 22:49 row
5,167
Meters
22:49.3
Time
2:12.5
Pace
309
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 102 |
March 01, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.3 | 5,167 | 2:12.5 | 150 | 817 | 24 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 22:49.2 | 635 | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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