Nick Pots 5000m row
5,000
Meters
25:26.5
Time
2:32.6
Pace
293
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 103 |
December 13, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.5 | 5,000 | 2:32.6 | 98 | 638 | 23 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 25 |
| 7:37.3 | 2,000 | 3:48.6 | 29 | 400 | 15 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 25 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 25 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 26 |
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Workout Graph
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