Nick Pots 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 102 |
December 11, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 800 | 24 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 25 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 24 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 24 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 25 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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