Nick Pots v1500m/2:00r...5 row
11,500
Meters
49:04.2
Time
2:08.0
Pace
713
Calories
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,481 |
| Overall Time | 59:04.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 104 |
December 09, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.2 | 11,500 | 2:08.0 | 167 | 874 | 24 | |
| 6:22.7 | 1,500 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 403 | |||||
| 10:31.5 | 2,500 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 412 | |||||
| 14:59.7 | 3,500 | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 409 | |||||
| 10:46.0 | 2,500 | 2:09.2 | 162 | 858 | 25 | |
| r: 2:00 | 379 | |||||
| 6:24.3 | 1,500 | 2:08.1 | 167 | 873 | 25 | |
| r: 2:00 | 378 | |||||
| r1,981 |
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Workout Graph
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