Nick Pots 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 107 |
December 08, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 24 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 24 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 23 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 24 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 24 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 25 |
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Workout Graph
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