Nick Pots 5000m row
5,000
Meters
22:36.2
Time
2:15.6
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 107 |
December 06, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.2 | 5,000 | 2:15.6 | 140 | 782 | 24 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 25 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 23 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 24 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 24 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 24 |
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Workout Graph
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