Nick Pots 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 106 |
December 05, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 24 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 24 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 24 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 23 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 25 |
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Workout Graph
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