Nick Pots 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 108 |
December 04, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 25 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 26 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 25 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 26 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 26 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.