Nick Pots v1750m/1:00r...7 row
7,000
Meters
29:43.3
Time
2:07.3
Pace
433
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,315 |
| Overall Time | 36:43.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 108 |
December 03, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.3 | 7,000 | 2:07.3 | 169 | 882 | 24 | |
| 7:33.7 | 1,750 | 2:09.6 | 161 | 853 | 24 | |
| r: 1:00 | 174 | |||||
| 6:21.8 | 1,500 | 2:07.2 | 170 | 884 | 24 | |
| r: 1:00 | 196 | |||||
| 5:23.3 | 1,250 | 2:09.3 | 162 | 856 | 25 | |
| r: 1:00 | 184 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | |
| r: 1:00 | 207 | |||||
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 25 | |
| r: 1:00 | 189 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | |
| r: 1:00 | 181 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | |
| r: 1:00 | 184 | |||||
| r1,315 |
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Workout Graph
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