Nick Pots v1000m/2:00r...6 row
6,000
Meters
25:01.3
Time
2:05.1
Pace
379
Calories
| Rest Distance | 2,479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,479 |
| Overall Time | 37:01.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 107 |
November 28, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.3 | 6,000 | 2:05.1 | 179 | 915 | 24 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 389 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 23 | |
| r: 2:00 | 414 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 413 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 25 | |
| r: 2:00 | 422 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 425 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 416 | |||||
| r2,479 |
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Workout Graph
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