Nick Pots v1500m/2:00r...5 row
11,500
Meters
50:09.8
Time
2:10.8
Pace
700
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,305 |
| Overall Time | 1:00:09.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 105 |
November 26, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.8 | 11,500 | 2:10.8 | 156 | 837 | 24 | |
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 402 | |||||
| 10:45.7 | 2,500 | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 376 | |||||
| 15:34.5 | 3,500 | 2:13.5 | 147 | 806 | 24 | |
| r: 2:00 | 321 | |||||
| 11:19.8 | 2,500 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 365 | |||||
| 6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 341 | |||||
| r1,805 |
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Workout Graph
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11500 v1500m/2:00r...5