Nick Pots v500m/2:00r...5 row
6,500
Meters
28:24.8
Time
2:11.1
Pace
395
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,505 |
| Overall Time | 38:24.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 112 |
October 03, 2023 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.8 | 6,500 | 2:11.1 | 155 | 834 | 23 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:00 | 416 | |||||
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 23 | |
| r: 2:00 | 420 | |||||
| 11:02.4 | 2,500 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 395 | |||||
| 6:49.4 | 1,500 | 2:16.4 | 138 | 773 | 24 | |
| r: 2:00 | 375 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 399 | |||||
| r2,005 |
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Workout Graph
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6500 v500m/1:00r...5