Nick Pots 45:09 row
10,106
Meters
45:09.1
Time
2:14.0
Pace
600
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 111 |
October 02, 2023 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.1 | 10,106 | 2:14.0 | 145 | 800 | 600 | 21 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 |
| 45:09.0 | 22 | 3:24.5 | 41 | 440 | 1 | 7 |
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Workout Graph
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