Nick Pots v1500m/2:00r...4 row
6,000
Meters
25:28.3
Time
2:07.3
Pace
373
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,502 |
| Overall Time | 33:28.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 108 |
June 01, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.3 | 6,000 | 2:07.3 | 169 | 883 | 23 | |
| 6:00.3 | 1,500 | 2:00.1 | 202 | 995 | 23 | |
| r: 2:00 | 388 | |||||
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 24 | |
| r: 2:00 | 356 | |||||
| 6:34.6 | 1,500 | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 392 | |||||
| 6:31.9 | 1,500 | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 366 | |||||
| r1,502 |
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Workout Graph
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