Nick Pots v500m/2:00r...5 row
6,500
Meters
27:22.7
Time
2:06.3
Pace
407
Calories
| Rest Distance | 2,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,875 |
| Overall Time | 37:22.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 114 |
April 30, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.7 | 6,500 | 2:06.3 | 173 | 897 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| r: 2:00 | 462 | |||||
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 25 | |
| r: 2:00 | 507 | |||||
| 10:25.6 | 2,500 | 2:05.1 | 179 | 914 | 25 | |
| r: 2:00 | 416 | |||||
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 25 | |
| r: 2:00 | 469 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | |
| r: 2:00 | 521 | |||||
| r2,375 |
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Workout Graph
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6500 v500m/1:00r...5