Nick Pots 22:34 row
5,431
Meters
22:34.0
Time
2:04.6
Pace
345
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 108 |
April 14, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.0 | 5,431 | 2:04.6 | 181 | 921 | 24 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 |
| 22:34.0 | 571 | 2:14.8 | 143 | 791 | 24 |
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Workout Graph
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