Nick Pots v500m/2:00r...5 row
6,500
Meters
28:22.1
Time
2:10.9
Pace
394
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,608 |
| Overall Time | 38:22.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 114 |
April 14, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.1 | 6,500 | 2:10.9 | 156 | 836 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| r: 2:00 | 441 | |||||
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 433 | |||||
| 10:49.6 | 2,500 | 2:09.9 | 160 | 849 | 24 | |
| r: 2:00 | 417 | |||||
| 6:43.1 | 1,500 | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 423 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | |
| r: 2:00 | 394 | |||||
| r2,108 |
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Workout Graph
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6500 v500m/1:00r...5