Nick Pots v500m/2:00r...5 row
6,500
Meters
28:16.8
Time
2:10.5
Pace
394
Calories
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,646 |
| Overall Time | 38:16.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 111 |
April 13, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.8 | 6,500 | 2:10.5 | 157 | 841 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 420 | |||||
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 23 | |
| r: 2:00 | 426 | |||||
| 10:54.7 | 2,500 | 2:10.9 | 156 | 836 | 24 | |
| r: 2:00 | 425 | |||||
| 6:33.4 | 1,500 | 2:11.1 | 155 | 834 | 23 | |
| r: 2:00 | 429 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| r: 2:00 | 446 | |||||
| r2,146 |
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Workout Graph
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6500 v500m/1:00r...5