Nick Pots 21:40 row
5,018
Meters
21:40.8
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 110 |
April 12, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.8 | 5,018 | 2:09.6 | 161 | 853 | 24 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 |
| 21:40.7 | 380 | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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