Nick Pots v500m/2:00r...5 row
6,500
Meters
28:06.1
Time
2:09.7
Pace
398
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,606 |
| Overall Time | 38:06.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 113 |
April 09, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.1 | 6,500 | 2:09.7 | 160 | 852 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 409 | |||||
| 6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 24 | |
| r: 2:00 | 419 | |||||
| 10:46.6 | 2,500 | 2:09.3 | 162 | 856 | 24 | |
| r: 2:00 | 382 | |||||
| 6:46.7 | 1,500 | 2:15.5 | 140 | 783 | 24 | |
| r: 2:00 | 434 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 | |
| r: 2:00 | 462 | |||||
| r2,106 |
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Workout Graph
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6500 v500m/1:00r...5