Nick Pots v4000m/2:00r...4 row
10,000
Meters
45:43.5
Time
2:17.1
Pace
612
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,644 |
| Overall Time | 53:43.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 112 |
March 29, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.5 | 10,000 | 2:17.1 | 136 | 766 | 23 | |
| 19:22.8 | 4,000 | 2:25.3 | 114 | 692 | 21 | |
| r: 2:00 | 434 | |||||
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 382 | |||||
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 435 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 393 | |||||
| r1,644 |
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Workout Graph
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