Nick Pots 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 115 |
March 28, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 23 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 23 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 23 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 23 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 23 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 23 |
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Workout Graph
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