Nick Pots v1750m/1:00r...7 row
7,000
Meters
27:26.3
Time
1:57.5
Pace
474
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 34:26.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 118 |
March 27, 2023 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.3 | 7,000 | 1:57.5 | 215 | 1040 | 24 | |
| 6:59.8 | 1,750 | 1:59.9 | 203 | 998 | 25 | |
| r: 1:00 | 184 | |||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 23 | |
| r: 1:00 | 189 | |||||
| 4:53.4 | 1,250 | 1:57.3 | 217 | 1045 | 24 | |
| r: 1:00 | 194 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 178 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 24 | |
| r: 1:00 | 161 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:00 | 178 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 26 | |
| r: 1:00 | 177 | |||||
| r1,261 |
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Workout Graph
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v1750m/1:00r...7