Nick Pots v500m/2:00r...5 row
6,500
Meters
28:40.9
Time
2:12.3
Pace
390
Calories
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,553 |
| Overall Time | 38:40.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 113 |
March 26, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.9 | 6,500 | 2:12.3 | 151 | 819 | 22 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | |
| r: 2:00 | 434 | |||||
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 22 | |
| r: 2:00 | 419 | |||||
| 10:56.2 | 2,500 | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 411 | |||||
| 6:31.9 | 1,500 | 2:10.6 | 157 | 840 | 23 | |
| r: 2:00 | 361 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 23 | |
| r: 2:00 | 428 | |||||
| r2,053 |
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Workout Graph
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6500 v500m/1:00r...5