Nick Pots 21:11 row
5,027
Meters
21:11.2
Time
2:06.4
Pace
316
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 103 |
March 23, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.2 | 5,027 | 2:06.4 | 173 | 895 | 24 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 |
| 21:11.2 | 233 | 2:32.7 | 98 | 637 | 24 |
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Workout Graph
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