Nick Pots v500m/2:00r...5 row
6,500
Meters
29:27.7
Time
2:15.9
Pace
380
Calories
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,539 |
| Overall Time | 39:27.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 104 |
March 22, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.7 | 6,500 | 2:15.9 | 139 | 779 | 23 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 23 | |
| r: 2:00 | 409 | |||||
| 6:40.1 | 1,500 | 2:13.3 | 148 | 807 | 23 | |
| r: 2:00 | 397 | |||||
| 11:27.5 | 2,500 | 2:17.5 | 135 | 763 | 23 | |
| r: 2:00 | 390 | |||||
| 6:42.1 | 1,500 | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 392 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | |
| r: 2:00 | 451 | |||||
| r2,039 |
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Workout Graph
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6500 v500m/1:00r...5