Nick Pots 24:00 row
5,712
Meters
24:00.0
Time
2:06.0
Pace
359
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 107 |
March 20, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,712 | 2:06.0 | 175 | 901 | 23 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 |
| 24:00.0 | 933 | 2:08.6 | 165 | 866 | 24 |
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Workout Graph
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