Nick Pots v1750m/1:00r...7 row
7,000
Meters
27:56.3
Time
1:59.7
Pace
466
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,229 |
| Overall Time | 34:56.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 103 |
March 19, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.3 | 7,000 | 1:59.7 | 204 | 1001 | 23 | |
| 7:03.7 | 1,750 | 2:01.0 | 197 | 978 | 24 | |
| r: 1:00 | 184 | |||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 181 | |||||
| 4:57.1 | 1,250 | 1:58.8 | 209 | 1017 | 24 | |
| r: 1:00 | 172 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 23 | |
| r: 1:00 | 175 | |||||
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 181 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:00 | 169 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 24 | |
| r: 1:00 | 167 | |||||
| r1,229 |
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Workout Graph
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v1750m/1:00r...7