Nick Pots 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 119 |
March 18, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 940 | 25 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 25 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 25 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 24 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 25 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 26 |
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Workout Graph
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